Ashley Foster is a mental health therapist and mental fitness consultant who empowers individuals to unlock their true potential by combining her background as a former elite athlete with her expertise in mental wellness. A proud representative of Team Canada in Taekwondo, Ashley holds a 4th Degree Black Belt and has earned multiple national and international titles, reflecting her dedication, resilience, and commitment to excellence.
As the founder of Fernweh Wellness, Ashley offers a transformative, holistic approach to mental health, blending cutting-edge therapies like EMDR, forest therapy, somatic practices, and movement. She specialises in guiding athletes and professionals through high-pressure environments, helping them cultivate resilience, clarity, and balance in the face of adversity.
Ashley firmly believes that “you are your greatest opponent,” and she is dedicated to helping individuals conquer their biggest challenge—themselves. Having navigated her own journey through stress, trauma, and life transitions, she honours the individuality of every client. Her work is built on compassion and empowerment, creating a space where clients are supported to confront their unique challenges, foster growth, and achieve lasting transformation.
With a passion for helping others rise to their full potential, Ashley inspires those around her to believe in their strength, embrace their journey, and redefine what’s possible.
